Having a healthy diet and exercising is the only way you can have a fitness lifestyle. And having the right diet , with calorie deficit as an aim shall always help you to lose weight or fat.
Yet, having a healthy diet with foods that help you burn fat is indeed an excellent way of reaching your fitness goals. You might find it strange that there are foods which can help you lose body fat.
Yes, it’s a fact there are foods which can help you do that. Including foods in your diet which are high in omega three fatty acids, protein and certain antioxidants that may help you promote fat loss.
Also, there are certain beverages which are metabolism boosting in nature, and which have properties which will help you lose weight, and that is why we say that there are healthy foods which can help you burn fat. Any food item that helps in boosting your metabolic rate, can help you lose body fat.
Of course, there is no magic pill which can help you lose weight or lose fat . Period. Everything that is available in the market as a fat burner or any other substance should be strictly avoided as they have extremely undesirable side effects. So, planning your diet with including the healthy foods, is what is an ideal thing to do.
The healthy foods , many of which are nutrition dense, and very filling , will promote fat burning and also give you a thermogenic impact on the body which will enhance the fat burning.
A few foods which help burn fat or lose fat are Leafy Greens, Lean protein sources( fish, eggs), Berries, Greek Yogurt, Quinoa and many more.
Fitness is a passion for many of us. Fitness enthusiasts are on a quest to find foods that will be part of their macros and that can be incorporated in their diets, so as to enjoy the fitness journey while losing fat too.
What one eats has a major role to play in your fitness journey. As said earlier, there is no magic pill to lose weight, but eating right, with food that shall curb your cravings, and are filling, and boost metabolism is the best thing to do.
For non-vegetarians, fish like salmon, mackerel, or any other fish which contains high amount of omega-3 fatty acids will help you lose body fat. Also, your favorite beverage coffee can really aid in weight loss, and the wonder food which is the most versatile and easy to cook, eggs.
Green tea when consumed at the right temperature is an excellent source of antioxidant as well as fat burning. It promotes fat burning and specifically loss of belly fat. For all the fitness lovers. The first choice of a healthy food is whey protein. It helps you suppress appetite and also releases fullness hormones, and you feel full for a long time.
Apple cider vinegar is another excellent source of burning fat. Most of the fitness lovers have it as the first thing in the morning.
In our quest for weight loss, and an effective fitness journey, it is essential that we incorporate these foods into our diets. These shall make a significant difference in your overall health too.
1. Leafy Greens
Don’t the lush green salad leaves, like lettuce leaves, iceberg lettuce, and so many others look tempting to you. They are an invitation to health! Yes, leafy greens like salad leaves, spinach, kale are amongst the best-known fat burning foods. They are rich in minerals, vitamins, and fiber and are low in calories. This makes them an excellent choice for weight management. The versatility of these is unparalleled, and you can make some delicious salads or consume them along with your main meals any time of the day.
Fibers help you feel fuller, and are low in carbohydrates too, making it one of the best healthy foods.
2. Lean Protein Sources
One of the best ways to maintain weight or target weight loss is by making your meals rich in protein. You can do that by including sources of lean meats such as Fish, Chicken, and making them an essential part of your daily diet.
For vegetarians, sources of protein such as legumes, tofu, soya protein, can be the best choices. Protein has a slow digestion property, and you feel fuller, and your body burns more calories while digesting proteins. incorporating lean protein sources such as chicken, fish, and plant-based proteins like legumes and tofu can significantly aid in fat loss. Protein has a high thermic effect, which means your body burns more calories digesting protein than it does with fats or carbohydrates. Eating adequate protein also helps preserve muscle mass during weight loss, which is crucial for maintaining a healthy metabolism.
3. EGGS
Eggs are nutrient dense and they contain a lot of protein. This will help you ward of hunger and most of the time when you consume eggs in different forms like an egg salad or boiled eggs or an omelet, it will always keep you full. This also in a way helps in the calorie burning as you’re always full, and enjoy your meals at the same time.
4. Berries
Always fresh and flavorful, Berries are seasons favorite fruit. Berries- raspberry, Strawberry, Blueberries are amongst the healthiest foods that you can have, and also the ones to support you in your fitness journey.
Low in calories, and packed with antioxidants, vitamins, they are not only delicious, but also help in increasing metabolism.
4. Avocados
Generally known as the best option for good fats, have multiple benefits. They are rich in fiber ,minerals, and vitamins. They are nutrition dense, and keep your fuller for long.
You can have so many recipes too, to use avocado as a main ingredient. As a salad, as a dip, guacamole, on toast and so many other ways too.
5. Seeds and Nuts
Seeds – chia seeds, flaxseeds, sunflower seeds, and pumpkin seeds are healthy, high in protein, fiber, and versatile. You can add these into any food- your protein shake, salads, Yogurt bowl, smoothies. They are calorie dense and enhance the feeling of satiation. They also add to the flavor, and make it a wholesome meal. Incorporating them in your diet is a definite yes.
6. Greek Yogurt
A beautiful source of protein, very healthy, and refreshing ,Greek Yogurt is one of the best foods that you can have. Add your favorite fruits to enjoy a wholesome yogurt bowl, or add some muesli to it. Higher in protein content, Greek Yogurt supports muscle growth , and also has the properties of probiotics.
It is available in flavored, sweetened, unsweetened options, and you can choose as per your fitness goals.
7. Green Tea
Often considered a synonym to good health and weight loss, green tea has excellent benefits.
Rich in caffeine, it also boosts metabolism and is associated with weight loss. Try incorporating it in your daily routine, and see the change.
Green tea is often celebrated for its numerous health benefits, including its potential as a fat-burning beverage. Rich in catechins and caffeine, green tea can boost metabolism and increase fat oxidation. Drinking green tea regularly has been associated with improved weight loss and body composition. To maximize its fat-burning effects, consider drinking it unsweetened and incorporating it into your daily routine.
8. Apple Cider Vinegar
Apple Cider Vinegar is known to be a fat cutter of sorts. It helps you maintain weight, and supports fat loss too. It helps in digestion and detoxifies the body.
ACV as popularly known is fermented juice of crushed apples, and vitamin B,C and acetic acid.
A suggestion is to have it with a straw, when you mix two spoons in half a cup of water to protect your tooth enamel.
9. QUINOA
A superfood, which is delicious, has high fiber content and high protein. Quinoa is a whole grain, and has all nine amino acids. The high fiber makes it a fuller and complete food. Have it on its own or add veggies and meats /paneer/ tofu to it to have a complete meal. A quinoa salad is a highly popular dish in the fitness community.
10. Coconut Oil
The healthiest of oils, it has immense benefits. Popular to consume with coffee (as bullet coffee), or otherwise too. It has anti inflammatory properties, and can boost metabolic rate too.
The fitness lifestyle is the best when you incorporate healthy foods, and also are watchful about what you eat. This makes it a beautiful journey. Incorporating the healthy foods will only enhance your journey. Also, there are so many choices available, when you are choosing your foods. So, choose wisely.
A balanced diet, with controlled portion size, and an aim for calorie deficit will promote your overall health !! Adequate sleep and hydration are also vital, when it comes to good health.
Stay Healthy, Stay Fit.
