Whey Protein Isolate

What Is Whey Protein Isolate?

Whey protein isolate has been filtered to remove most of the fat, cholesterol, and lactose to deliver an easy-to-digest supplement that promotes muscle growth and repairs post-workout. Derived from the same milk concentration as whey protein, Isolate protein is a dense source of protein. It contains 90% pure protein and under 1% milk fat or lactose content. Whey protein isolate is made by processing the concentrated form of whey protein several times until it loses most of its fat and lactose content. The protein content is much higher in whey isolate as compared to whey protein concentrate. Whey protein Isolate also comes in a variety of flavors.

Who Is Whey Protein Isolate For?

Anyone who is lactose intolerant or sensitive and is allergic to lactose, then whey isolate is the best form of protein that can be consumed. Whey isolate contains no or very little lactose which helps in gut health. Usually consumed by people who are on low calories diet, especially bodybuilders competing in shows then isolate protein is a very refined form of protein. Isolate protein does not cause bloating and can be considered a leaner and healthier choice.

Benefits Of Whey Protein Isolate

• Best Whey protein isolate supplement contains zero or extremely less fat and lactose which is easy on gut and does not cause bloating of stomach. It can be digested easily by the stomach.
• People who have dairy allergy are advised to have isolate protein as most of fat and lactose is removed from whey isolate during processing.
• Due to its extremely low-calorie count, whey isolate can be considered a heathier choice for people managing weight.
• People who do not get enough protein from their diet can have whey protein isolate to aid in filling this protein deficiency in the body.
• Whey isolate contains all nine essential amino acids necessary for muscles to grow and recover during workouts.
• Whey isolate also aids in enhancing performance, especially for athletes during workouts like resistance training, strength training etc. when wear and tear is at its peak.

Is Whey Isolate Safe To Consume?

Whey Isolate is safe to consume by anyone in the right quantity. The requirement varies from individual to individual depending on their exercise goals. Whey isolate is in fact better for those looking to carefully curb their fat or carb intake.

Best Muscletech Whey Protein Isolates

• Muscletech’s best isolate protein is called Platinum 100% Whey Isolate which is created out of a very advanced formula.
• Platinum 100% Whey Isolate has the highest protein percentage per serving. Each scoop contains 25g of whey isolate protein.
• Muscletech’s isolate protein is extremely pure and absorbs very quickly in the stomach.
• It not only supports muscle growth but also helps in speeding recovery during intense workouts.
• Whey isolate mixes very easily in water and is easy on the gut. Specially designed formula for lactose intolerant people or ones allergic to dairy products.
• Platinum 100% whey isolate is enriched with enzymes such as Amylase and Papain that help in the digestion of carbohydrates and proteins. It also carries added strain of Saccharomyces boulardii (with 2.5 billion CFUs per serving) that helps in protecting a persons gut flora.
• Muscletech Whey Isolate is loaded with Vitamins and minerals for extra strength and immunity.

When And How To Consume Whey Protein Isolate Supplements?

2 servings of whey isolate a day are good enough to get the right nutritional value. In a shaker, mix 1 scoop of whey protein isolate which makes1 serving in 200ml of water or skimmed milk. Shake it well so that the powder dissolves completely.

Timing also plays a key role in supplementation process. The shake can be consumed between main meals or 30-40 minutes before and after intense workout.

It helps in supporting muscle growth and recovery right before and after the workout.

For a protein packed treat, you can also enjoy your whey protein isolate by adding a scoop to your smoothie or porridge during breakfast.

Precautions To Take While Consuming Whey Isolate Protein

• The whey protein isolate formula is strictly for adults and children are not advised to have it. One should never exceed the daily recommended dosage.
• In case of an underlying medical condition, it is always advised to refer to your physician or nutritionist before starting the supplement regimen.
• One should always read the label carefully and adhere to the serving size as mentioned on the label.
• Always choose a reliable and reputable brand that does proper quality control and is an expert in the field of sports nutrition.
• The product should be approved by the food regulatory body such as FSSAI.
• While whey protein isolate can replenish the deficiency of protein in the body, one should never resort to supplementation for meal replacement. Always go for a balanced diet and exercise well.
• Timing of supplementation also plays a critical role in the effectiveness of the product. Normally, whey protein isolate supports the muscles the best just before and after workout.
• If you feel any kind of uneasiness or discomfort after consuming whey protein isolate, then immediately stop the usage and consult with your physician.

Where to buy whey protein isolate?

It is always advised to buy any sports supplement including Whey protein Isolate from a reliable brand. There are several products in the market and sometimes it gets tough to choose the right supplement partner.

Take some time to research well before purchasing your supplement partner.

Always look for products with good customer reviews.

Always go for a reputable brand that complies with the dietary requirements and is certified by experts. It should also meet all regulatory requirements and clearances.

Once you have decided the brand then choose to buy whey isolate either online or buy isolate protein from your nearest brand authorised retail outlet.

FAQs on Whey Protein Isolate

How Much Protein Is In Each Scoop?

Muscletech’s Platinum 100% Whey Protein Isolate delivers 25g of protein in each scoop. Always follow the recommended serving size as mentioned in the label depending on your goal and avoid over consumption.

Can I Use This Products If I Have Any Medical Condition?

No, if you have an underlying condition then it is advised to consult with your physician or a nutritionist before you buy whey isolate protein. In case a person suffers from allergies caused by dairy products, or any other ingredient used in the product then it is best to avoid it. Always check the label for nutrient listing to know exactly the formulation of the product.

Are The Sweeteners Used In Your Products Safe For Consumption?

All sweeteners used in Muscletech’s Platinum 100% Whey Protein Isolate are safe to consume. However, one should always consider their own preferences and follow any dietary restrictions.

Carefully read the label to understand the sweeteners used the product. Platinum 100% Whey Isolate contains Sucralose (INS 955) which is a non caloric sweetener.

Do I really need a whey protein isolate in my routine?

• If you do not get sufficient protein in your diet, then whey protein isolate is a safe way to replenish the deficiency of protein in the body.
• Consuming whey protein isolate after an intense workout can help in muscle growth and recovery. It contains all essential amino acids required for muscle strength.
• Whey protein isolate is satiating in nature and therefore after consumption a person feels fuller for a longer period. Therefore, it also helps in weight management goals of an individual.
• There are many ways one can consume whey protein isolate. It can be easily added to breakfast cereal, porridge, shakes and smoothies.

What do I keep in mind while buying Whey protein isolate supplements online?

• Before buying whey protein isolate supplement always keep in mind the below:
• Type of protein – Most important factor to check is the type of protein used in preparation of whey protein isolate. Whey Protein isolate derived from milk is considered best due to its fast digesting and absorption qualities.
• Brand Reputation – one should always buy whey protein isolate from a reputable brand that has a background in creating quality protein supplements.
• Ingredient listing – Check the label for the type of ingredients used in preparation of whey protein isolate. It should not contain any artificial flavors or fillers.
• Quality – Buy whey protein isolate supplement that has undergone rigorous testing and research. Always look for third party certifications such as FSSAI to ensure that the product has passed the regulatory requirements.
• Flavor – Many people have a preference when it comes to taste. Whey protein isolate comes in a variety of flavors such as chocolate, vanilla. Milk chocolate flavor remains the most popular amongst all.

Does Whey protein isolate cause weight gain?

Whey protein isolate is usually consumed for weight management goals. Whey protein isolate is a concentrated source of protein and therefore promotes fullness and satiety. There are three macronutrients in the body – carbohydrates, fat and protein. Protein has the highest thermic effect of the three macronutrients. This means that a significant number of calories are burnt during the digestion and metabolism of protein. Hence the calories expenditure is higher for protein as compared to carbohydrates and fats. Therefore, whey protein isolate can be considered good for weight management goals.

Can lactose-intolerant or lactose-sensitive people take Whey protein isolate supplements?

Lactose intolerant people should avoid taking any dairy products. Whey protein isolate powder is processed several times during its preparation. This filters out most of its lactose content making it safe for lactose sensitive people.

Which is better: whey protein concentrate or whey protein isolate?

The choice of protein totally depends on the persons individual preferences and goals. If someone is looking for a lighter and easy to digest protein supplement then whey protein isolate is the right choice. Whey protein isolate powder is for people who are lactose intolerant and are also looking for protein that is easy on gut. Individuals looking for higher protein content should also opt for whey protein isolate. Whey protein isolate powder has higher protein content by weight, often around 90% as compared to whey protein concentrate which is 70-80%. Whey protein isolate price is higher than whey concentrate therefore buy whey protein that fits your budget and fitness goals.

How many calories in 1 scoop of whey protein isolate?

Protein typically contains 4 calories per gram. So if 1 scoop of whey protein isolate powder contains 25g of protein then it contains 100g calories per scoop.