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Having a healthy diet and exercising is the only way you can have a fitness lifestyle.…

What are Amino Acids? Amino acids, also known as the building blocks of proteins, are molecules…

What are Omega 3 Fatty Acids? Omega 3 fatty acids are ‘healthy fats’ which our body…

How important is a pre-workout meal? Generally, it is highly recommended to take a pre-workout meal…

What is basal metabolic rate? Basal Metabolic Rate (BMR) is primarily the amount of energy (in…

Whey isolate vs whey concentrate Whey is a complete protein with all 9 essential amino acids.…

What is Creatine and how does it work? Creatine is a natural compound existing in our…

How is Whey Protein made? While the process of formulation of protein powder may differ depending…

What is a pescatarian diet? The term PESCATARIAN is a popular one with an interesting diet…

CALORIES!! The name is the game. Isn’t it? Are we not always bothered and conscious about…

With fitness being the dynamic field that it is, and with continuous research, there are new…

What is Hydration? It is important to understand what is meant by Hydration? Hydration, or in…

What are Electrolytes? Electrolytes play a vital role in maintaining our body’s hydration levels as well…

What are BCAAs? Branched-chain Amino Acids (BCAA) comprise of three essential amino acids, namely: Leucine Isoleucine…

Here are some excellent workouts that you can use to jump start your New Year’s resolutions,…

Since weight lifting has so many benefits for women, this begs the question: Why aren’t more…

This collection of recipes is dedicated to those who are looking to get more out of…

Spring cleaning can be a very rejuvenating activity, and often gives you a freshness in life.…

Given that March is nutrition month there could hardly be a better time for a professional…

Everyone has a lot on their plate these days. With your many responsibilities, priorities, family commitments,…

Burnout. You’ve heard the term plenty of times and perhaps you’ve even experienced burnout on some…

Having the right snacks on hand can be the make-it or break-it component to a successful…

Is your daily indulgence of diet soda making you fat? I look at the controversy surrounding…

Scrolling social media, I quickly come across people doing their “ultimate glute workout”. Despite the abundance…

Discover hybrid training by blending powerlifting and bodybuilding Numerous hybrid workout programs exist, and coaches, trainers,…

Here are a few sample HIIT workouts that can allow you to get in a great…

While almost every diet and nutritional program focuses on “what” you should eat, intermittent fasting primarily…

Here are some great workouts you can do with your partner, from the comforts of your…

Whether you’re looking for boot camp style workouts or strength training, there are countless options available…

Regular exercise is one of the best things that you can do to ensure overall body…

The holidays often come with their fair share of sweets and desserts. This can be tough…

Hydroxycut Hardcore Elite delivers a thermogenic formula engineered to help stoke your metabolism and give you…

Here are 15 exercises for developing explosive strength and power. Take your game and performance to…

For those looking for a concentration of at least 90% protein before the addition of flavoring…

Plateaus. We’ve all been at the point where we flatline in the gym and are no…

The more frequently you perform compound movements, the more efficient your workouts and technique will become.

Scientists evaluating the records of more than 4,000 people have concluded that lifting weights is healthier…

Many important minerals like sodium, chloride, potassium and calcium also act as electrolytes, keeping muscles healthy.

As a mind-body practice, yoga brings together physical and mental disciplines that may help you achieve…

Here are 10 of the most common reasons you’re not losing weight from a nutrition, training…

Who here would like to shed some unwanted body fat? Chances are most of you responded…

High protein diets are popular among athletes looking to build lean muscle, but how much is…