What is L-Glutamine?
Glutamine is the most abundant amino acid found in the body. It is synthesized in the muscles and then transferred through blood stream to the rest of the body. It is one of the most abundant amino acids in the body and plays a very crucial role in protein synthesis. Glutamine has many crucial roles in the healthy functioning of the body. It also helps in providing the energy the body needs for proper functioning. In some cases where body doesn’t produce sufficient glutamine, one may be advised to take glutamine supplement for proper functioning and energy release. Glutamine supplements are also available as pills and powders that can be mixed in water for a quick refurbishment.
Benefits & Uses of Glutamine
L Glutamine plays a critical role in the functioning of the bosy. It is also a powerhouse of energy.
Some of the key benefits associated with L Glutamine are below:
- Supports Gut Health – It plays a special role in intestinal health. It acts as an essential nutrient in the cells lining the gut. This helps in preventing the gut from leaking toxins into the bloodstream. L Glutamine also helps in improving digestion.
- Promotes Muscle Recovery – Glutamine helps in the quick recovery of muscle after an intense workout. Glutamine supplements are generally taken by body builders and athletes as intense workout sessions can cause breakdown of muscles and increase soreness. Glutamine supplement helps in recovering the glycogen stores, muscle soreness and breakdown. It can be taken as a Glutamine supplement or L Glutamine powder format
- Quick recovery from wounds – L Glutamine supports cell growth and repair which helps in quick healing of wounds. Therefore, it supports quick recovery
- Supports robust immune system – L Glutamine supplement helps in proper functioning of immune system, helps in the normal brain function, memory and cognition. It also helps in normal functioning of the brain by helping in the production of neurotransmitters like Glutamate and GABA which supports cognition and mood stability
- Boosting performance – Glutamine supplementation helps in improving the exercise performance by promoting glycogen storage in the muscles.
- It is also required for removing excess ammonia from the body
How to choose the right Glutamine for you?
- With such a wide variety of protein powder or supplementation available in the market, choosing the right Glutamine supplement for yourself can often be a challenge.
- It is therefore important to understand your health needs & preferences and accordingly identify the right protein powder that meets your requirements. For example, a vegetarian or a vegan may prefer only a plant-based Glutamine powder whereas as a non-vegetarian may be open to a wide variety of other Glutamine supplements as well.
- It is always advised to buy any sports supplement including L Glutamine from a reliable brand. There are several products in the market and sometimes it gets tough to choose the right supplement partner.
- Take some time to research well before purchasing your Glutamine supplement partner.
- Always look for products with good customer reviews.
- Always go for a reputable brand that complies with the dietary requirements and is certified by experts. It should also meet all regulatory requirements and clearances.
- Once you have decided the brand then choose to buy L Glutamine powder either online or from your nearest brand authorized retail outlet
How does Glutamine work?
- Glutamine is an important post workout supplement that helps in protein synthesis for muscle tissues in the body
- It also nourishes the immune system cells by providing them the requisite nutrition
- Glutamine supplementation helps in protecting the intestinal lining
- L Glutamine also helps in detoxifying the liver from foreign bodies and toxicity thereby ensuring its proper functioning
- L Glutamine supplementation is advised by the doctors or physicians during injury or trauma when the body cannot produce it in the right amount. Sometime when the normal diet is unable to produce the right amount of L Glutamine it may be advised by a physician to take it L Glutamine supplement
- L Glutamine is also used by bodybuilders and athletes who are into intense workouts. Intense body workout can result in depleting plasma glutamine concentration. Adding it in your workouts can help in supporting toughest training sessions. Muscletech’s Plaitinum 100% Glutamine is HPLC-tested and verified. Each serving contains 5g of premium glutamine with no added fillers. Therefore, it is used as an important post-workout supplement
- L Glutamine in the body also provides fuel for immune cells and helps keeping intestinal cells strong
How to use Glutamine?
Glutamine supplements can be consumed in powder format or as a supplementation. Ideally consumed as a post workout supplement for quick recovery of muscle wear and tear as a result of intense exercise sessions.
Glutamine can be had directly with water, or one can even add it to a sports beverage for taste.
Mix 1 scoop with about 250ml of water or sports drink and have it once or twice every day. It is ideal to take it post your workout sessions to enable recovery. For optimal results, it is recommended to have it atleast 2 times a day for athletes and body builders. Timing of supplementation also plays a crucial role. One should either take Glutamine supplement 45min to 60min before workout or 30 minutes post workout.
Where to buy Glutamine supplement?
Before buying Glutamine supplement always keep in mind the below:
- Type of workout supplement – Most important factor to check is the type of ingredients used in preparation of L Glutamine. It should be 100% pure with no fillers. Muscletech’s L Glutamine has no additives and also is flavorless and odorless
- Brand Reputation – one should always buy L Glutamine from a reputable brand that has a background in creating quality whey protein and sports nutrition supplements
- Ingredient listing – Check the label for the purity of ingredients used in preparation of L Glutamine. It should not contain any artificial flavors or fillers.
- Quality – Buy L Glutamine powder that has undergone rigorous testing and research. Always look for third party certifications such as FSSAI to ensure that the product has passed the regulatory requirements.
- Flavor – Many people have a preference when it comes to taste. They don’t like any flavors in their L Glutamine powder. Muscletech’s 100% Platinum Glutamine is unflavoured and has no artificial flavors
Is Glutamine safe to consume?
Muscletech’s Platinum 100% Glutamine is safe to consume. However, one should always consider one’s own preferences and follow any dietary restrictions.
If you have an underlying condition then it is advised to consult with your physician or a nutritionist before you buy L Glutamine. In case a person suffers from allergies any ingredient used in the product then it is best to avoid it. Always check the label for nutrient listing to know exactly the formulation of the product.
FAQs on Glutamine
What is Glutamine made from?
Glutamine is produced either naturally in the body through foods we eat or can also be taken as Glutamine supplement. Glutamine is made from glutamate and ammonia through a process called glutamine synthetase.
Is Glutamine essential amino acid?
Glutamine is the most abundant non-essential amino acid which is directly produced in the body or can also be supplemented through foods we eat. In some cases where the body is unable to produce enough Glutamine then it is advised to take it as a supplement
What does Glutamine do in the body?
- Glutamine makes the immune system strong by providing energy to the immune cells
- It helps in improving the gut health thereby improving digestion. It also helps in managing irritable bowel syndrome
- It helps in protein synthesis in the muscles and therefore is very important for recovery and growth
- It helps in removing waste like ammonia from the body
- It also helps ion normal brain functioning
- During exercise one must maintain adequate glutamine levels in the body for quick muscle recovery which is why glutamine supplementation is advised. It helps in athletic performance
