YOGA the ancient practice of wellness, has unparalleled benefits for humans. Based on the breathing patterns and asanas, Yoga has been practiced by millions since the ancient times. The benefits of yoga are immense. The western world saw an immense popularity of Yoga in the recent years. Yoga creates a balance, and helps one envision a state of being where you experience life simply as it is. Because of the advantages of yoga, many fitness enthusiasts practice yoga, and combine it with their regular fitness routine of weight training /resistance training, cross fit, marathon running, zumba etc. There are so many fitness lovers who only follow yoga, and are strong believers in the health benefits of yoga, who incorporate yoga as a daily practice in life. Yoga is a way of life, a holistic approach to life. It is a beautiful amalgamation of mind, body and soul. According to ancient ayurveda, the breathing patterns are the key force of life, and are the solution to the majority of physical ailments. Your physical being will transcend into joy, and you shall be in complete awareness about yourself.
Yoga is a way of transforming your life. There are innumerable effects of yoga, so many benefits of yoga and so many advantages of yoga :
- MINDFULLNESS
- CALMNESS
- ENHANCED FOCUS AND CONCENTRATION
- IMRPROVES BLOOD FLOW
- REDUCES BLOOD PRESSURE
- ANXIETY MANAGEMENT
- STRENGTH
- FLEXIBILITY
- BALANCE
- ENERGY
- ADDRESSES ANXIETY
- IMPROVES LUNG CAPACITY
- LOWERS STRESS LEVELS
These are a few of the many health benefits of yoga. One who understands the importance of yoga, and practices yoga, understands the importance of yoga, shall see the impacts of the benefits in all other aspects of life also. Yoga benefits have been shown to have holistic impact and can transform your life.
The ASANAS and the breathing pattern in the asanas, is the life force energy. Yoga creates a sense of oneness with the universe. There are various forms of Yoga, the Hatha Yoga, the kundalini yoga, The ashtanga Yoga etc. and you can address various issues of body through practicing one of these. While yoga may not provide a cure to chronic diseases, yet following yoga in your routine will be a preventive measure and help you stay disease free.
The first thing that yoga teaches you is mindfulness. The different asanas and poses in yoga, require the correct posture and form, and align the breathing pattern. Following it correctly, requires concentration and helps you connect with your inner self. , For example, you must have heard about the TREE POSE. Just imagine the tree pose, and try practicing it. When you raise your arms up in the air, you join the two palms facing each other, that creates energy, and then lift any one leg and focus. It might take time for you to create a balance and hold this pose. But the minute you focus your eyes on a single point, you will find your balance, and won’t sway around at all. You shall be firm, and you will understand that it was your mind that you controlled, and if you are focused and your focus is on your goal, you can’t be defeated. Your eyes are on the goal, and success shall be yours. Similar is the way of life. You feel there is a focus, and that will keep you so grounded, and so focused.
With every ASANA, the correct posture, and the correct movement, the concentration increases a lot. You become more mindful and aware of all the situations around you. One of the many benefits of yoga is enhanced focus and concentration. Practicing yoga requires a silent and serene atmosphere, you shall attain perfection in your postures only when you concentrate. And thus improves your focus. This is an important benefit of yoga and meditation. Poses, also known as postures, are a series of movements designed to increase strength and flexibility. They can range from lying on the floor relaxed to more difficult postures, which will have you stretching your physical limits Once you learn to control your breathing, you’ll be able to control your body and quiet your mind, which is a very important and valuable skill – possibly more than ever. Meditation will allow you to stay in the present moment, so that you won’t replay past events or worry about everything that you still need to do in the future – be it for yourself and your to-do list, work, or your loved ones. Live in the present, and it is a present to yourself(gift).
The first prerequisite of yoga is being calm. You attain calmness of the mind while practicing yoga. The yoga asanas and postures require concentration, and you can only concentrate when you are calm. Yoga also helps you increase focus and concentration. The controlled breathing patterns allow you to concentrate more effectively, and this translates into your habits otherwise too.
The benefits of yoga also include increased blood flow, and increases your lung capacity. The controlled breathing techniques, and long breaths help lower the blood pressure, and also increase the lungs capacity.
The present times are extremely strenuous with much stress for everyone. Anxiety has been declared as a pandemic by WHO, and yoga has been shown as a path to lower the anxiety. The many benefits of yoga also include improving your strength. Noth only physical strength, but also makes you mentally strong. Along with maintain your health, it also helps you lose weight. Being calm and mindful is also the key to good mental health. And the benefits of yoga and meditation are tremendously helpful in addressing this. Meditation is a technique of relaxation where you detach from your thoughts, and focus on breathing, and this is an essential part of yoga. Yoga and meditation have the highest benefits for humans.
With regular practice of yoga, your flexibility, and balance will also improve and you will experience much more energy in yourself. Som may consider that if you are practicing yoga, and not doing weight training, you may not use the supplements. But this is totally baseless and untrue. Practicing yoga, while consuming your protein supplements regularly, along with a daily dose of a multivitamin, will rather compliment your journey. Calmness of mind, something that is unattainable in today’s stressful times, is a strong impact of yoga. As a mind-body practice, yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This also lowers the stress levels. Implementing yoga practices into your life can lead to an enhanced mood and an overall sense of well-being; improved fitness, balance, flexibility, range of motion and strength, which can lead to a better athletic performance, Yoga is a practice for everyone, irrespective of age. The many benefits of yoga are unparalleled, and you can start practicing yoga now, if you haven’t embraced this beautiful gift of life.
