There’s no denying that once the cold weather hits, it can be tough to bundle up and make your way to the local gym. After a busy work day, and with the sun setting early thanks to Daylight Saving Time, it can be very difficult to muster up the energy to go train. In the cold weather, the quilt is too tempting to leave, and after a long day you may just feel the need to rest and have a warm cup of tea or soup, that can be so comforting. You may not feel like going to the gym in the morning too, as lethargy sneaks in, when you want to get up early in the morning to hit the gym. So you barely get the courage to get ready and start your day, and going to the gym becomes a big task, which you choose to ignore.
Fortunately, you can still get a good workout from the comfort of your own home. Not only is this an extremely cost-effective method of training, but it’s also free of the time spent commuting to and from the gym. Whether you have no equipment at all, just a few standard pieces or a full home gym, there’s a routine that can be tailored to you and your goals. Infact there are so many exercises that you can do at home, and form a great circuit. Either you can target the whole body workout, or divide into upper body and lower body workout circuit.
No equipment? No problem!
Here’s an excellent circuit-style routine that you can utilize without any standard gym equipment.
A1. Jumping Jacks: 3 x 50
A2. Chair Dips: 3 x 20
A3. Bodyweight Squats: 3 x 30
A4. Mountain Climbers: 3 x 50
A5. Crunches: 3 x 20
A6. Bodyweight/Elevated Push-ups: 3 x 15
A7. Plank Hold: 3 x 45s
As you can see, you don’t need access to countless pieces of gym equipment to put your body through a demanding workout. All it takes is a little creativity, a small area of space and a few minutes of your time.
With Your Home Gym
If you do have access to kettlebells, a TRX or dumbbells, you can increase your range of available exercises for only a few dollars. Whether you’re looking for boot camp style workouts or strength training, there are countless options available for the at-home training regimen:
A1. KB Goblet Squats: 3 x 20
A2. DB Bent-Over Row: 3 x 15
B1. KB RDLs: 3 x 15
B2. DB Overhead Press: 3 x 15
C1. KB Ab Twist: 3 x 40
C2: Plank Hold: 3 x 60s
A body weight workout is the best option when you want to train at home. Here are a few exercises that you can do, wheneverr you want to workout at home.
- PUSHUPS
- SQUATS
- HALF SQUATS
- PLANK
- BURPEES
- PLANK VARIATIONS
- AEROBICS
- JUMPING JACKS
- HIGH KNEES
- HIP THURSTS
- LUNGES
- ABS EXERCISES
- YOGA ASANAS
A combination of a few exercises can be done to set your fitness goals in place. No longer do you need to worry about struggling to make it to the gym come the colder weather months. Whether you have no equipment or some equipment, there’s a custom routine that can be created. Rest assured that when the cold weather hits, and the outdoor workouts and activities come to a halt, you’ll still be able to push yourself and achieve your health and fitness goals.
Just as when you’d train in your local gym, providing your body with the necessary post-workout nutrition to recover and grow is essential. Products such as Nitro-Tech 100% Whey Gold and Nitro-Tech Ripped can help your muscles recover from an intense workout and aid in any weight loss goals, while fan favorites like Shatter Elite can help give you the energy to maximize each and every set! Also, don’t forget to do stretching whenever you workout at home. Stretching is extremely important and you should be dedicating a few minutes to do proper stretching , both pre and post your home workout session.
Also your supplements are your best companions to compliment your fitness goals and journey.Never miss out on your supplements, even when you are working out at home.
